Wellness Program
Wellness Program
Wellness Program
The Wellness Program provides holistic mental health and wellness services focusing on recovery, resilience, and community integration for adults with mental health challenges.
Program Philosophy
Our wellness approach emphasizes:
- Recovery-oriented care
- Person-centered planning
- Peer support
- Community integration
- Whole-person wellness
Service Components
Mental Health Services
- Individual therapy
- Group therapy
- Psychiatric services
- Medication management
- Crisis intervention
Wellness Activities
- Mindfulness and meditation
- Yoga and movement therapy
- Art and music therapy
- Nutrition education
- Exercise programs
Peer Support Services
- Peer counseling
- Support groups
- Recovery coaching
- Lived experience mentorship
- Wellness Recovery Action Plan (WRAP) groups
Community Integration
- Social skills training
- Community outings
- Volunteer opportunities
- Cultural activities
- Recreation therapy
Program Tracks
Recovery Track
For individuals in early recovery:
- Intensive support services
- Daily programming
- Structured activities
- Close monitoring
Maintenance Track
For individuals maintaining stability:
- Ongoing support
- Weekly groups
- Monthly check-ins
- Crisis support as needed
Graduate Track
For program graduates:
- Alumni support groups
- Quarterly events
- Resource connection
- Peer mentorship opportunities
Evidence-Based Practices
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Trauma-Informed Care
- Solution-Focused Brief Therapy